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15 Minute Beginner Mat Class with Dana Eisenstein This Video Is Downloadable to the left of this text. Notes: This page contains links to your downloadable class in three different file sizes for different speed connections. Where possible, we recommend using the largest possible file size for the best viewing quality. System Requirements: These files are presented in Windows Media 9 format, with the exception of the small file size, which is presented in Windows Media 7.X. Click here to download the lastest version of the Windows Media Player For the PC, These files have been tested on Windows 98 and Windows XP. These files are compatible on a Mac with the latest Windows Media Player 9 For Mac installed. If your version of the Mac operating system does not support WM9, please send an email to the link below. Problems? Questions? Click Here to email technical support.